Avoid Winter Running Injuries

Presented by Pittsford Performance Care

Tuesday, November 29th @ The Armory, 7pm

Colder temps, slippery sidewalks and limited visibility add to the challenge of our winter workouts, but that doesn't mean you have to head indoors to stay injury free. Join us @ The Armory on Tuesday, November 29th as Dr. Mike from Pittsford Performance Care shares some helpful tips to keep your body performing its best - and injury free - during winter workouts.