JOIN US AT THE FOLLOWING WEEKLY FLEET FEET RUNNING CLUB FREE WORKOUTS
TUESDAY'S AT FLEET FEET @ THE ARMORY: Hill Workout at 6PM - Learn More Here
THURSDAY'S AT FLEET FEET VICTOR: Hills or Trails at 6PM - Learn More Here
SATURDAY'S AT FLEET FEET @ THE ARMORY: Pace Workout - Learn More Here
Learn About Fleet Feet Dirt Club
Learn About Fleet Feet Pub Run Tour
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Filter by Program Type: All | Beginners | Other
Winter Warrior Challenge More Info »
Program Start: December 16th
Program Fee: FREE
Description: Be a Winter Warrior and Join the Challenge to Be Fit All Winter Long!
THIS PROGRAM IS FREE, FUN AND OPEN TO EVERYONE!!!!
Fleet Feet Spring Training More Info »
Program Start: Thursday, February 5th
Program Schedule: Daily
Goal Race:
Flower City Challenge
Program Fee: See Fees Here: https://runsignup.com/Race/Events/NY/Rochester/FleetFeetROCSummerTraining
Description: Start 2026 Right!
It is time to get back to being in social training groups with experienced coaches who will guide you through every step along with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
Fleet Feet Summer Training 2026 More Info »
Program Start: Thursday, June 18
Program Schedule: Daily
Goal Race:
Rochester 1/2 Marathon & 5K
Program Fee: see registration page
Description: Summer Training
Join us This Summer!
Social training groups are here with experienced coaches and mentors who will guide you through every step along with the support and camaraderie of Fleet Feet! It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.
Hill Workouts More Info »
Program Start: Ongoing
Program Schedule: Tuesday's at 6PM
Program Fee: FREE
Description: Registration NOT Required
Thursday Trail Day at Fleet Feet Victor More Info »
Program Start: Ongoing
Program Schedule: Thursdays from 6-7pm
Program Fee: FREE
Description: A fun 3 mile road or trail jaunt. Runners and Walkers Welcome
Saturday Paced Workouts More Info »
Program Start: Saturday's at Armory
Program Schedule: 8AM
Program Fee: FREE
Official Lilac 5K & 10K Training Program More Info »
Program Start: March 25, 2026
Program Fee: See Website
Description: Official Lilac 5k & 10k Training Program presented by Fleet Feet
Choose from the following programs:
Lilac 5k - This program is perfect for those who already can run 1-3 miles without stopping but want to get stronger for race day,
Lilac 10k - This program is perfect for those who already run 5-8 miles without stopping but want to improve their Lilac 10k performance
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