Saturday Paced Workouts

Join us for Free Fleet Feet Paced Workouts on Saturday's at 8AM from Fleet Feet @ The Armory

Please Note: 8AM Start beginning November 16th until End of May.  On June 7th we will start at 7:30AM

No Registration Required, but we are asking that you check in and sign the waiver

Free Fleet Feet Paced Workout @ The Armory
Saturdays at 8AM until end of May.  Please arrive early to check in and get instructions.

FREE Fleet Feet Paced Workout is a workout that you can walk or run. We start at 8AM and switch to 7:30AM on June 7th.  The route starts at Fleet Feet @ The Armory, we will offer two-three distance options ranging between 5-8 miles each loop. You can choose how far to go. The first loop is pace led by Volunteer Pace Leaders. Please note that anything can happen to a Pace Leader. Groups will be sent off in waves.   Pace Groups each week are dependent on Pace Leader availability but generally 8:45/9:00 min/mile to 14:30 min/mile are offered.

(Note: Thru May these will be group paced - meaning groups will pace themselves.  We will still have pace group, but group paced so we can give our pacers a mini reprieve for all the work they do. Pacers will be back June 7th.)

Check in and gathering at Fleet Feet.  Please bring your own water. When you arrive please sign in then go introduce yourself to your pace leader. Each group will be marked by the corresponding pace with a hot pink sign. 

No workouts on

• April 26th - Shake Out Run/Walk for Rochester Regional Heath Flower City Challenge
• May 17th - It's Sehgahunda Day
• May 24th - Memorial Day Weekend
• June 21st - It's Harborfest 5K & 10K Day
• July 19th - Shoreline 1/2 & 5K
• September 20th - Shake Out Run/Walk for Rochester 1/2 Marathon & 5K

Questions - contact. ellen@fleetfeetrochester.com