Saturday Paced Workouts

Join us for Free Fleet Feet Paced Workouts on Saturday's at 8AM from Fleet Feet @ The Armory starting November 12th

No Registration Required, but we are asking that you check in and sign the waiver

Free Fleet Feet Paced Workout @ The Armory
Saturdays at 8AM. Please arrive early to check in and get instructions.

FREE Fleet Feet Paced Workout is a workout that you can walk or run. We start at 8AM. The route starts at Fleet Feet @ The Armory, we will offer three distance options ranging between 3-4 miles, 5-8 miles and 10-12 miles. You can choose how far to go. The first loop is pace led by Volunteer Pace Leaders. Please note that anything can happen to a Pace Leader. Groups will be sent off in waves. Pace Groups each week are dependent on Pace Leader availability but generally 10:30 min/mile to 15 min/mile are offered.

Check in and gathering at Fleet Feet. Please bring your own water. When you arrive please sign in then go introduce yourself to your pace leader. Each group will be marked by the corresponding pace with a hot pink sign.

No workouts on

September 24th - we will be hosting an asics shakeout run/walk for the day before Rochester 1/2
October 29th - It's Pumpkins in the Park 5K that day
November 5th - it's Dirt Cheap Stage Race Day

Questions - contact. ellen@fleetfeetrochester.com