Saturday Paced Workouts

Join us for Free Fleet Feet Paced Workouts on Saturday's at 7:30AM from Fleet Feet @ The Armory

Please Note: 8AM Start beginning November 15th sometime until End of May.  

No Registration Required, but we are asking that you check in and sign the waiver

Free Fleet Feet Paced Workout @ The Armory
Saturdays at 7:30AM until November 15th when it switches to 8AM.  Please arrive early to check in and get instructions.

FREE Fleet Feet Paced Workout is a workout that you can walk or run. We start at 7:30AM.  The route starts at Fleet Feet @ The Armory, we will offer two-three distance options ranging between 5-8 miles each loop. You can choose how far to go. The first loop is pace led by Volunteer Pace Leaders. Please note that anything can happen to a Pace Leader. Groups will be sent off in waves.   Pace Groups each week are dependent on Pace Leader availability but generally 9:00 min/mile to 14:30 min/mile are offered.

Check in and gathering at Fleet Feet.  Please bring your own water. When you arrive please sign in then go introduce yourself to your pace leader. Each group will be marked by the corresponding pace with a hot pink sign. 

• MUST BRING HYDRATION & NUTRITION

No workouts on

• October 25th - It's Pumpkins in the Park 5K Day
• November 8th - It's Day 2 of Dirt Cheap Stage Race

Questions - contact. ellen@fleetfeetrochester.com