Saturday, March 2
12 - 1PM
Fleet Feet Pittsburgh
Good Form Running (GFR) is a simple to understand technique for running healthier, easier and faster. Instead of a complex biomechanical analysis, GFR focuses on four simple, essential steps focused on running light and running easy. With simplicity as a primary focus, GFR has positively impacted thousands of runners since 2006.
Meet the Coach:
Timothy Lyman is a health and wellness professional specializing in program development and management. He is a competitive distance runner, coach and certified personal trainer. With over a decade of experience in the field, his education and interests range from holistic practices to sports nutrition and exercise physiology. He has coached both recreational and competitive individuals, in addition to men’s and women’s cross-country teams at the high school and collegiate levels. His training focuses include running economy, injury-prevention and functional/integrative fitness. He holds an MBA and B.A. from Point Park University, and certifications from the American Council on Exercise, USATF and ASEP.