This program focuses on beginners looking to complete their first 5K at the Race into the New Year. The program is structured by walking or walk/run intervals to help you achieve the goal of completing a 5k. Along the way, we'll provide you with guidance and motivation to keep you moving, as well as weekly group training runs and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of other local runners just like you!
To be successful in the 5K training program, you should be able to walk at least one mile without difficulty.
The Program meets twice a week during the training period. Each session will last about an hour to an hour and a half depending on the workout prescribed. Included in the program:
- 10 week training schedule
- Clinics on various topics such as: stretching, race prep, nutrition, gear and more
- A safe, supportive environment for all athletic abilities
- 2 weekly organized, coached and mentored workouts
- In-person and email support
- A custom Training Team technical shirt
- Instant friends and great camaraderie
- Supportive and encouraging RRCA certified coach
Note: Race entry fee is not included in the training program fee
For additional information, please contact Frank Pepp at frank@fleetfeetmyrtlebeach.com or Paul Rogers at paul@fleetfeetmyrtlebeach.com
Winter 5K Training Group
Program Start: November 16th, 2022
Program Schedule: Wednesdays at 6:00pm and Sundays at 7:00am
Goal Race:
Race into the New Year 5k
Program Fee: $50. This fee does not include race entry fee.
Description: This program focuses on beginners looking to complete their first 5K at the Race into the New Year 5k. The program is structured to help you achieve the goal of completing a 5k by walking, walk/run intervals, or running. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
The Program meets twice a week during the training period. Each session will last about an hour to an hour and a half depending on workout prescribed.
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