Be Prepared

What to wear?

• Appropriate footwear – the right shoes are critical!
• Light layered technical fabric clothing (check the weather)
  • Socks
  • Shirts - short sleeve/tank (warm weather)

          - long sleeve (cool/cold weather)

• Shorts or tights
• Vest or light jacket
• Sports bra – properly fitted!
• Watch - stop watch or with interval timer

What you will need?

• Water bottle pack and water or sports drink

What you might need or want?

• Heart Rate Monitor – if you choose to use one
• Body Glide for chafing
• Sunglasses
• Sunscreen – apply one hour prior to workout
• Reflective gear in the evening
• Headlamp, reflectors or flash light for the evenings
• Towel
• Change of clothes

What we will provide:

• Coaching on the course
• Bathrooms at most training locations
• Technical Shirt
• Various Seminars- Gear Night, Nutrition, Injury Prevention, Running Strong
• Written workout schedule
• Weekly emails

Check In/Out Policy

• All training participants are asked to check in and check out of practice in order to ensure your safety.  Process will be explained first day of training.