January 2015 - Ankle Mobility

January 2015

Ankle Mobility and Injury Prevention

Every month we'll explore a new fitness-related topic, to help us train smarter and become better athletes. 30 - 45 minute discussions are led by knowledgeable speakers and we will cover a range of topics, from injury prevention to proper nutrition.

January Topic: Ankle Mobility and Injury Prevention

​Speaker: ​Andy Baksa, PT, DPT

Date: Tuesday, January 13th

Time: 7:00 pm

Building on our last seminar on hip mobility with Physical Therapist Andy Baksa, join us this month for a discussion on ankle mobility! Ankle mobility is very important for runners to consider when thinking about injury prevention, and during this seminar we'll talk about why ankle mechanics are so important and how we can influence them to better ourselves as runners.

Download the Presentation Slides Here