Yoga for runners returns!
Beginning Monday, February 27th, 2023.
Classes will be held at Fleet Feet Hickory on Mondays from 7:00 pm - 8:00 pm.
Each yoga class is specifically designed with the active person's body in mind. All levels are welcome and encouraged to attend. No prior yoga experience is necessary. Yoga will challenge and inspire you all to take care of your body and mind all while having fun! Join us and improve your flexibility and strength, improve your balance and body awareness, and strengthen your core.
*Participants are asked to bring their own yoga mat. Other materials such as blocks, bands, and towels are suggested, but not required, to make certain poses more accessible.
Jen Teague will be the instructor!
Jen Teague obtained her 200-hour yoga training certification from Sunrise Yoga Studio, Clemmons, NC in 2014. While trained in the Iyengar style of yoga, she will lead attendees through vinyasa (flow) and alignment (Iyengar) based classes. She has experience modifying poses to help make yoga accessible for everyone. Jen moved to the Hickory area a little over two years ago and is looking forward to the opportunity to engage with the Fleet Feet community!
Prices: $5 a class
Tentative Dates:
Feb. 27
Mar. 6
Mar. 13
Mar. 27
Apr. 3
Apr. 10
Apr. 17
Apr. 24
May 1
May 8
May 15
May 22
May 29
Yoga for Runners
Program Start: February 27th, 2023
Program Schedule: Monday's from 7:00pm - 8:00pm
Program Fee: $5/ class
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