Commitment: 12 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week
The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future.
Start Date: Tuesday, September 26th at 6PM at Fleet Feet Sports
Locations: Fleet Feet Sports and various locations throughout Buffalo, including Delaware Park, Niawanda Park, Knox Farms, and the Amherst Bike Path.
Class Format: 2 weekly coached and mentored workouts
- Tuesdays at Fleet Feet Sports, 6PM
- Saturdays at different locations in Buffalo, 8AM
Program Benefits:
- Flexible training schedule
- Workoutlog online training tool
- A safe, supportive environment for all athletic abilities
- 2 weekly coached and mentored workouts
- A custom New Balance No Boundaries technical shirt
- Great camaraderie and friendship
- Supportive and encouraging coaches and mentors
- Online private group Facebook page
- After program graduation party
Graduation Information: The graduation race is the Freezer 5K on Sunday, December 10th or a 5K of your choice.
Free information session dates:
Tuesday, September 19th - 7:00 pm at Fleet Feet Sports
Cost: Early bird registration fee $100. Price increases to $110 on Sunday, September 24th.
Refund Policy: Upon refund request, a $20 administrative fee will be deducted from the original price paid.
For more information about No Boundaries 3pt0 training, please contact adam@fleetfeetbuffalo.com or Ellen@fleetfeetbuffalo.com
No Boundaries 3pt0
Program Start: Tuesday, September 26th at 6:00 pm
Program Schedule: Tuesdays, 6PM and Saturdays, 8AM
Goal Race:
Freezer 5K - Sunday, December 10th, 2017
Program Fee: $100.00
Description: The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future.
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