Have you already conquered the 5K or 10K distance and looking to increase your pace? Or maybe go after for a new personal record (PR)? Then this program is for you! Our Spring Speed Program is designed to help you to increase your overall pace and teach strategies for how to successfully run a PR in these distances. Along the way we’ll provide you with coaching, guidance, advice, and the motivation to keep you moving. This program offers weekly group training runs and education clinics on topics such as proper nutrition, choosing the right gear, and avoiding injuries.
The program meets twice a week for 10 weeks: on Tuesday evenings at 6:15pm and Saturday mornings at 7:00am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. The cost of the program is $100 (includes the race registration fee).
This program starts Tuesday, April 29th and finishes with our goal race, Fleet Feet Battle for Independence on July 4th.
INFORMATION MEETING: Tuesday, April 22nd 6:45pm at Fleet Feet at The Forum on Military Cutoff Rd.
Sign up by April 1st to receive $10 off registration using EARLYBIRD promo code!!
SIGN UP TODAY!!!
What You Get
- Progressive 10-week training schedule from your head coach
- Two weekly group workouts per week (Tuesday evenings and Saturday mornings)
- From Fleet Feet Wilmington Store, UNCW Track, the Cross City Trail or Downtown Wilmington - Mentors for your ability level and run pace
- Participant technical t-shirts
- Advice and support from physical therapists
- Educational emails on topics such as nutrition, hydration, stretching and injury prevention
- Camaraderie of other runners & run/walkers just like you!
- Discounted entry into the Fleet Feet Battle for Independence
SIGN UP HERE
If you have additional questions, email Meghan Donovan at meghan.donovan@fleetfeet.com.
Summer Speed Program
Program Start: Tuesday, April 29th at 6:15pm at Fleet Feet Wilmington at The Forum
Program Fee: $100 does not include the race fee
Upcoming Events
4/27
Race for the Planet 5K
8:00am - 9:30am | North Carolina Aquarium at Fort Fisher, 900 Loggerhead Rd, Kure Beach, NC 28449
Learn More ›4/27
Journey to Heal Ministries Hope Run
4:00pm - 7:00pm | Long Leaf Park, 314 Pine Grove Dr, Wilmington, NC 28409
Journey to Heal Ministries Hope Run
Learn More ›
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