Have you already conquered the 5K or 10K distance and looking to increase your pace? Or maybe go after for a new PR? Then this program is for you! Our Summer Speed Program is designed to help you to increase your overall pace and teach strategies for how to successfully run a PR in these distances. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.
The Program meets twice a week: on Tuesday evenings (6:15pm) and Saturday mornings (7am). The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. The cost of the program is $110 (does not include the race registration fee).
This program starts Tuesday, May 2nd and finishes with our goal race, the Tri-Span on Saturday July 8th.
INFORMATION MEETING on Tuesday, April 25th 6:45pm @ Fleet Feet at The Forum on Military Cutoff Rd.
SIGN UP before April 1st to receive 10% off registration using EARLYBIRD promo code!!
- Program is designed for runners and run-walkers who are ready to challenge themselves and REACH for that 5K or 10K PR.
SIGN UP TODAY!!!
What You Get
- Progressive 10-week Training Schedule from your head coach
- Two weekly group workouts per week (Tuesday evenings and Saturday mornings)
- From Fleet Feet Wilmington Store, UNCW Track, the Cross City Trail or Downtown Wilmington - Mentors for your ability level and run pace
- Participant technical t-shirts
- Advice and support from physical therapists
- Educational emails on topics such as nutrition, hydration, stretching and injury prevention
- Camaraderie of other runners & run/walkers just like you!
- FREE ENTRY INTO THE BIG RUN 5K on JUNE 3rd
SIGN UP HERE
If you have additional questions, email Meghan Donovan at meghan.donovan@fleetfeet.com.
Summer Speed Program
Program Start: Tuesday, May 2nd at 6:15pm
Program Fee: $110 excluding race fee
Connect With Us
see the latest from Fleet Feet Sports Wilmington