Fit Family: 1-Mile Training Program
The 6-week FIT FAMILY program is committed to inspiring kids (ages 5 to 13) and families to develop a lifelong love of running and healthy lifestyle. Children and parents together can unlock potential as they have fun achieving goals through the discipline of running.
The program will develop and encourage children and families of all running abilities to progress from their current level of fitness to being able to complete a one mile run* at the conclusion of the program. This will be achieved through a variety of games which incorporate running. We will also do a small amount of core and stretching at the beginning and end of each lesson.
Parents, guardian or caretakers of 14 years or older must participate and accompany children throughout the training program.
An optional goal event is the Midland Avenue Mile, Sunday, August 20th.
(Separate registration is required. All FIT FAMILY participants will receive a registration discount.)
DATE | LOCATION
Saturday, July 8 - August 12 (6 weeks)
8:30 am Edgemont Park, Montclair, NJ
$40.00 Family of up to 4 (any combination, must include at least one adult**)
$5.00 Each additional family member
**Please note: parents are responsible for their children during practice sessions.
Children must be between the ages of 5 years old and 13 years old to participate. Children must have proper shoe wear (no high tops, converse-type sneakers, etc.). And, all children must be accompanied by either an adult, guardian or a caretaker of at least 14 years old.
The program will include:
Pacers, sweepers, and Fleet Feet helpers
Leader(s) for cool down stretches
Snacks and water