Training time!  It's always easier to keep each other going together. We'll see you for the longgg run series!

Take advantage of an opportunity to do your long training run without having to worry about your hydration and nutrition needs. Fluid stations and sports gel will be available on the course. This is ideal for people needing to get in their long training runs. You'll have great camaraderie without having to carry your supplies. The route starts at Fleet Feet.

Requirements:  We ask participants to sign a waiver and wear ID.  

Early Spring 2020:  Sundays, March 8th & 22nd; April 5th, 7:00 a.m. 

Come meet great local physical therapists will be on hand to trouble shoot and stretch out potential achy muscles for runners.

• ADAPT PT   March 8th

• Pursue PT   March 22nd

• Iron PT  April 5th

Fall 2020: Sundays, September 13th, 27th; October 11th, 7:00 a.m.

Here's the five mile loop.  Here's the seven mile loop.

The courses will be marked and has flatlands and rolling hills. Two aid stations will be available, one in Anderson Park and one at the store. There will be water, sports drink and sports gels at the aid stations. Feel free to bring your personal bag of nutrition and hydration to leave at the aid stations.

Many thanks to our sponsor, PowerBar! We are stocked with nutrition & hydration for everyone.

Questions? paul@fleetfeetmontclair.com