The trails are calling you!
Learn the twists and turns, ups and downs of trail running and become more comfortable with off-road terrain. Our experienced coaches will introduce you to terrific trails in the area while sharing important components for the unique demands of the trail...it's different than on the road!
Group sessions will include runs from 2-5 miles on local trails. Coaches will touch on trail safety, tips on stretching and recovery, hydration, avoiding injury and more.
The trail program is geared toward runners and run/walkers who are looking to branch out and try something new and different within their weekly running routine.
WORKOUT TIMES | LOCATIONS
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Thursdays, 6:30pm; June 23 - July 28; meeting at various trails in the area - TBA each week
- West Essex Trail
- Mills Reservation
- Eagle Rock Reservation
- and more!
PROGRAM BENEFITS
- Coach led trail runs and drills
- Weekly communication
- 10% discount on all in-store purchases throughout duration of program
- Fleet Feet swag
- Program-end trail run celebration event! Details TBA!
SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM
You should have the ability to run or walk/run 3 miles and be currently exercising at least 3 times per week.
REGISTRATION
- $90 (no refunds after the first session)
Introduction to Trail 2022
Program Start: Thursday, June 23, 2022, 6:30 pm
Program Schedule: 6 week program; meets weekly: Thursdays, 6:30 pm, June 23th thru July 28th
Program Fee: $90
Description: Six week introductory trail series designed to get runners familiar with local trails. Class will meet at a different trail each week. Group sessions will cover components of trail running including injury prevention, trail safety, hydration, tips on stretching, etc.
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