Our 12-week Fall Endurance Training Program is perfect for runners focusing on a fall half or full marathon goal race or simply looking to build base mileage. The program is flexible and customizable to fit your needs. Are your sights set on a mid October, early November rescheduled distance race (i.e. NJ Half/Marathon Series, NYC, Philly Half/Marathon, Bucks County, Chicago etc.)? Our experienced and motivating coaches and mentors will guide participants through training schedules and plans to maximize individual success. Utilizing the Final Surge Training app, your coach can tailor training to your comfort level, distance and ability.
PROGRAM TIMING
-
12 WEEKS: FIRST CLASS AUGUST 11TH
- Kick Off | Info Meeting
- Wednesday, August 4th, 7:00pm
- All are welcome - those who are already registered as well as those who are thinking about registering! Tell a friend - the more the merrier!
- Wednesday, August 4th, 7:00pm
- Weekly Speed Sessions
- Wednesdays, 6:30pm (first session August 11th), Brookdale Park lower parking lot near track
- Every Other Saturday Group Meet-Ups
- Saturdays, 7:00am (first Saturday session August 14th), at Fleet Feet
- Educational Meetings
- TBA
- Supported Long Runs
- Sundays, 7:00am - September 19th, October 17th, tentative October 31 (Philly)
SUGGESTED ACTIVITY LEVEL
The training program is perfect for the more experienced runner who has some base miles under his/her belt and is looking to maintain running fitness. Recommended for those who are
- running 4 miles consistently (half marathon distance)
- running 8 miles consistently (full marathon distance)
- averaging 15-20 miles per week over the last 3-4 months
PROGRAM PERKS
- Endurance Training Plan - coach supported & individualized as needed using of Final Surge App
- Scheduled supported long runs
- Special discounts and shopping opportunities
- Educational seminars covering nutrition, hydration, race preparation, rest/recovery, injury prevention and more!
- Wednesday night speed sessions: Location TBA
- Weekly educational / motivational emails
- Camaraderie & motivation of a group
Final SURGE APP! It's like having a coach in your pocket.
- Use your personalized training plan through the FREE Final Surge app
- Easily see your Endurance Training Plan in the Final Surge App (iOS and Android)
- Access to resources and educational video links
- Daily text and email workout reminders
REGISTRATION
- $175 ($8 a class)
- Registration for your goal event (i.e. NJ Half/Marathon, NYC, Bucks County, Philly, etc.) is NOT included in Fleet Feet's program cost. Registering for your goal event is the responsibility of each participant.
Questions? Contact jacque@fleetfeetmontclair.com
2021 Fall Endurance Training Program
Program Start: Kick Off | Info Meeting - Wednesday, August 4th, 7:00pm at Fleet Feet
Program Schedule: Weekly Wednesdays: August 11th thru November 3rd; every other Saturday starting August 14th
Program Fee: $175
Description: Our 12-week Fall Endurance Training Program is perfect for runners focusing on a fall half or full marathon goal race or simply looking to build base mileage. The program is flexible and customizable to fit your needs. Are your sights set on a mid October, early November rescheduled distance race (i.e. NJ Half/Marathon Series, NYC, Philly Half/Marathon, Bucks County, Chicago etc.)? This program will offer a training schedule customizable to your needs, weekly emails, educational workshops, supported long runs, gear up night and 10% off during training and more! Our experienced and motivating coaches and mentors will guide participants through training schedules and plans to maximize individual success. Utilizing the Final Surge Training app, your coach can tailor training to your comfort level, distance and ability.
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