
ABOUT 75% OF THE ENERGY YOU PUT INTO EXERCISE IS CONVERTED INTO HEAT AND IS LOST THROUGH SWEATING. Hydrate your Hustle! Hydration is the greatest weapon your body has against the hot and humid summer of Savannah. Keeping hydrated during activity helps to regulate body temperature, removes waste, helps bring energy to our cells, and even cushions our joints! Adequate hydration before, during, and after activity can improve recovery, minimize injury and cramping, and help maximize performance! Stop in to learn more about our hydration bottles, vests, and other accessories to find the perfect match for your summer activities!
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Pooler Run-Biggby Coffee
7:00am - 8:00am | Biggby Coffee, 801 Pooler Pkwy Suite 101, Pooler, GA 31322
Join us for an early morning run to start your weekend right at Biggby Coffee. All paces an…
Learn More ›Fleet Feet Run Club Savannah-Stretch Zone
6:30pm - 7:30pm | Fleet Feet Savannah, 3405 Waters Ave, Savannah, GA 31404
Join us for a group run with complementary Stretching before & after from Stretch Zone! Al…
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