Think all strength training is the same? Think stretching is enough? Think running will make your legs stronger? Think again!
Join us for a hands on/ interactive presentation followed by a Q & A on In Season Strength Training and Mobility to improve your run with Chris Brown, CSCS.
Chris is a Certified Strength and Conditioning Specialist / Personal Trainer with a B.S in Exercise Science and a B.S. in Athletic Training (prevention and care of athletic injuries). Chris specializes in strength training for endurance athletes and post-rehab strengthening.
When: Thursday May 12th @ 6 pm - 7 pm
No cost to attend this information session.