How fit do I need to be before I start the program?

You should be comfortable running three to four days per week before you begin either training program. For the half marathon, you should be comfortable running four to six miles before you start. For the marathon, you should be able to complete six to eight miles before you start.

What are the workouts like?

Both programs include an effort-based speed workout each week, with paces that can be adjusted to fit your fitness level and goals. You’ll have two equipment-free strength workouts and mobility sessions to complete each week. The half marathon training program peaks with a long run of 11 to 13 miles. The marathon program peaks at 18 to 20 miles. The workouts are offered at three different levels to suit runners at different stages of fitness.

When should I start the program?

The half marathon program lasts 12 weeks. The marathon program lasts 16 weeks. For the best experience, we advise that you select your race and register for training with time to complete the full program.

Where can I access my workouts?

Both programs will be available on Final Surge. You can download the app and view the program on your smartphone. You can also view the program on a computer. Just connect your favorite fitness app to upload your workout data and monitor your progress.

What do these programs cost?

Our 16-week marathon program costs $160 and our 12-week half marathon program costs $120. For $10 a week, you not only get an expertly crafted training program to suit your level of fitness and goals, you get exclusive access to in-depth training and coaching content designed to answer all of your questions and help you navigate your training journey successfully. Unlike most plans available out there, you also get direct access to our experienced team of coaches to help you make needed adjustments and to keep you on track.

What does Level 1 mean?

Choose Level 1 training if this will be your first race of this distance, you’ve been running for less than 2 years and/or you are comfortable running 3-4 days a week.

What does Level 2 mean?

Choose Level 2 training if you’ve completed at least one race of at least half of your goal distance, you’ve been running for 2-5 years, and/or you are comfortable running 4-5 days a week for 40-50 minutes at a time.

What does Level 3 mean?

Choose Level 3 training if you’ve completed multiple races of your goal distance, you’ve been running for 5 years or more and/or and/or you are comfortable running 5-6+ days a week.

Virtual Training

A man and woman run together as the sun rises

Half Marathon

12 weeks of daily half marathon training delivered on the Final Surge Platform

Full Marathon

16 weeks of marathon training delivered on the Final Surge Platform

Customizable Levels

3-level program you can customize based on your fitness and goals

Supportive Coaches

Direct coaching every step of the way from our team of experts

Complete Run Routine

Warmup and cool down exercises to make every run smoother

Injury Prevention

2X weekly strength routines to make you strong and resistant to injury

Cross Training

Mobility and cross-training exercises to balance your training

Expert Guidance

Expert tips on gear, nutrition, recovery, mobility and more

Fleet Feet marathoners smile during the NYC marathon

There's Nothing Like That Finish Line Feeling

Imagine crossing the finish line of your goal race feeling stronger than ever before. If you find yourself in a training plateau, sidelined with injuries, or afraid to get started, it’s time to train with coaches whose proven plans will get you fit, resilient and moving toward your goals.

Join us for a powerful, holistic training program and get immediate access to our coaches for feedback, assistance and motivation.

Register for Virtual Training on Final Surge

Ready to jump in? Head over to Final Surge to register. You'll be ready to train within 3 minutes.

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Hear what our running community has to say about training with Fleet Feet

“Fleet Feet training taught me not only the physical component to staying the course but the mental components as well. I was able to exceed every goal I set for myself by training with Fleet Feet.”

– VALERIE Y.

"Fleet feet training programs helped me to achieve my running goals by allowing me to work with an instructor who not only understood what I needed as a runner, but also understood what I needed as an adult coming back to running.”

– BETH K.

"I started running at 65 with no training. I decided I needed lots of training. I went to Fleet Feet for training. By my 70th year I was running in the Boston Marathon."

– CLARK D.

"Training with Fleet Feet gave me the confidence I needed to run my first half and full marathons. Without my coach’s expertise and approachable plan, I don’t think I could have done it!"

– KATE S.

Experts Who Know Their Stuff

Our programs are packed with over 90 coaching videos and real-life coaching support to help you run with better form, prioritize recover, and build strength and confidence so that you can h it the starting line healthy and cross the finish line with a smile.

Virtual Coaching Tips: Self Talk

Virtual Coaching Tips: Pulling Drill

Virtual Coaching Tips: Single Leg Deadlifts

Virtual Coaching Tips: How to Handle Hard Workouts

Prove to Yourself You're Stronger Than You Think

Our coaching philosophy is more than just miles. It’s training that builds your confidence by giving you the right tools and support. Are you ready to challenge yourself?

Holistic

When we say holistic, we mean we train the entire body. Running may seem simple, but you can’t run that far or that well if your body lacks strength, balance and coordination. It’s why we work with top strength experts to give you step by step strength and mobility workouts in every plan we offer. All you have to do is open your plan and follow the workout of the day. Your body will feel better and you will run stronger!

Focused

Every workout in our program serves a purpose. We dedicate time to improving your running form because your best race is about learning to run more efficiently, especially when tired. We have runs dedicated to speed, strength and of course a progressive long run that can be scaled to your goals and fitness level. Done right, this blend of focused training gives you grit, efficiency, and that crucial ability to keep running beyond what you thought you could.

Scalable

We’ll show you exactly how to customize this plan to suit your experience level and running goals. We’ll even help you navigate the inevitable bumps in the road nearly every runner faces. It’s not about following the plan “no matter what,” it’s learning to make the plan work for your body, your life and your needs.

Experienced

We’ve been training runners to reach the finish line since we’ve been putting shoes on their feet. It’s why our core belief is,“Running Changes Everything.” We’ve coached thousands of athletes across the country to train for their first race, qualify for Boston and most importantly create a lifelong relationship with this activity we love so much.

Don't Guess on Your Training. Reach Your Goals With Our Proven Plan.

Register on Final Surge where you can see your training plan, get detailed workout tracking, communicate with your coaches, analyze your progress and more.

Signing up on their site takes about 3 minutes. Then you're well on your way to reaching your training goals.

Reach Your Half Marathon Goals. Register on Final Surge. Reach Your Marathon Goals. Register on Final Surge.

Take Charge of Your Training

With a balanced, battle-tested plan that simply works.