Triathlon season is here!  We are excited to offer clinics this spring/summer to help you get ready for 2 awesome, LOCAL, upcoming races.
These clinics will help get the first-time triathlete, or the triathlete that needs a refresher ready for race day.

For Smiley Triathlon training there are six clinic dates (the first 6 listed) and for Ramblin' Rose there are nine dates (all 9 dates below):

• Saturday, June 24^th: Swim/Run
• Tuesday June 27^th: Ride
• Saturday, July 8^th: Swim/Run
• Tuesday July 11^th: Ride
• Saturday July 15^th: Swim/Run
• Tuesday July 18^th: Ride
• Tuesday August 1^st: Ride
• Saturday August 5^th: Swim/Run
• Tuesday August 8^th: Ride

Swims will be held at 8AM at the Clemmons West pool and will be followed by a short run through the Clemmons West neighborhood.  Rides will be held at 6PM at CG Hill park and will be headed by up the great team from Ken's Bike Shop.  Our long-time triathlon coach, Mike Huddleston, will oversee the training clinics with the help of Mckaylin Darsey (seasoned triathlete that is new to our team but has coached elsewhere before).

If you need any bike assistance, be sure to reach out to the team at Ken's Bike Shop.  Clemmons West is offering a separate lap swimming program for an additional $40.  Email andrew@riveroakschurch.org if you are interested in the lap swimming option. 

Registration fee & links: $60 for Smiley | $90 for Ramblin' Rose.  
Race entry fees are not included in the triathlon prep clinic fee.  

Smiley Triathlon
Ramblin' Rose Women's Triathlon