LOOKING FOR A GREAT SPRING DENTINATION RACE? Spend the weekend in beautiful CHARLESTON, SC and tackle the COOPER RIVER BRIDGE!
We are thrilled to join Fleet Feet Mount Pleasant as the Official Bridge Run Training Program for the Annual Cooper River Bridge Run - April 4th!
Our Run 10K (6.2 miles) training program is designed to assist runners towards their fitness and running goals beyond the 5K distance. Program registration will include a tech shirt, education on different training techniques and tools in order to further enjoy running and improve your performance.
During the weekday evening session you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently. You will be amazed with your improved overall fitness from these challenging and fun sessions.
Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.
Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. The groups have assigned volunteer coaches/mentors with them on the run.
- 10 week training schedule
- Group workouts twice a week
- Dedicated support and individual attention from your Coach and mentors
- A custom technical tee from Mizuno
- Clinics on various topics such as proper footwear, injury prevention, and nutrition
- A safe, supportive environment for all athletic abilities
- Unlimited in-person and email support
- The camaraderie of others like you with the same goal!
Cost: $135 (including your $35 race registration!)
Information Sessions: January 21, 2020
Program starts Tuesday January 28, 2020
Many thanks to Mizuno Running for sponsoring our program!
Questions? Check out the FAQs page. For additional information, please contact firstname.lastname@example.org