What can you expect in this program?
- Coaching by a certified run coach
- 12-week training program customized to the runner
- Initial 90-minute in-person run assessment that includes gait analysis, survey and nutrition baseline
- Detailed nutrition, hydration and cross-training plans
- In-person progress meeting and run every 3 weeks during the plan
- Merchandise discounts while enrolled
- Customized race plan and post-race analysis