Choosing a sock that works for your feet and your activity level is a critical component of Fleet Feet FIT process. Consider the fact that your sock is the layer of material that sits directly next to your skin and is intended to wick moisture and protect your feet from calluses, blisters and other potential irritations. So, why not pick a pair of socks that fits your foot best? At Fleet Feet, we recommend that you wear non-cotton, breathable socks for running, walking and other fitness activities.
Here are some of the top reasons why we make this recommendation:
- At rest, the average foot releases 1 cup of sweat each day.
- On a 5 mile run, your feet produce enough sweat to fill an 8 ounce glass.
- 55% of foot perspiration evaporates through the shoes upper. The other 45% is absorbed in the sock and footbed of your shoe!
- Two trillion bacteria live on your feet (that’s 12% of all bacteria on the human body).