Individual training programs are custom developed to your lifestyle at your level of training with your training history and set goal at the forefront of the plan development. You will receive a personalized detailed program customized to your history, abilities, and goals to help you achieve peak performance.
Once you sign up for the program, you will be assigned your RRCA Certified coach. You will meet with your coach one-on-one to answer a series of running assessment questions about your background in running, mileage, current fitness, racing history, past and current running events, injury history, etc. so your coach can tailor your program to you, your schedule, and your goals.
Your RRCA Certified running coach will meet with you once per month during your training program and be available to you via email during your program for questions and insight. Once per month meetings with your coach will cover;
Q & A on nutrition
Schedule adjustments and more.
Each week your coach will send you an accountability email with suggestions and advice on nutrition, injury prevention, running form and more.
As part of your training program you will have access to run with the training groups through Fleet Feet as it fits your training schedule.
Programs Offered for Personalized Coaching are:
Base Phase Training.
All programs (exception of Ultra) can be tailored from beginner to advanced.
Program is $99/Month.There is a 8 week minimum commitment.Must sign up in person at Fleet Feet Sports Vacaville.