Kaia Fit Yoga

Kaia Flow combines mind and body with a power yoga and core strengthening weekly workout with Pilates-style techniques. We focus on balance, strength and cardiovascular fitness through stretching, strength training and dynamic movement, to improve overall fitness levels. By creating long, lean muscles, Flow promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that's less prone to injury. Flow keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness which also inspires mental strength and confidence. Dress comfortably, bring a yoga mat, water and a friend and join in the fun! Although this event is FREE to the public we do ask that you pre-register and sign an electronic waiver prior to the event. You can register by visiting Fleet Feet Vacaville’s website (www.fleetfeetvacaville.com) or Fitvil.comhttps://www.fitvil.com/group/1674-kaiaflowyogaworkout/. Please contact Liz Roehrs if you have any questions @ (707)449-9266 or liz@fleetfeetvacaville.com

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