Frequently Asked Questions (F.A.Q.)

1. What days, times, and locations are offered?

2. How much does it cost?

Each Program varies.
Please refer to the individual program click below for specific goal races and distances:

3. Is my race registration included?

Race fees ARE NOT included.

4. Where are the bathrooms?

We have bathrooms available at all Fleet Feet locations.

5. Where can I park?

KingsPointe: You can park anywhere in the parking lot in front or around the store. We ask that you do not park in front of other businesses (Hideaway, Starbucks, Subway, etc), this is so their patrons have a place to park.
Blue Dome: You can park on any of the streets or behind the store. Metered parking is free after 5pm in Downtown Tulsa. Do not park in any American Parking Lot unless you pay.
Broken Arrow: Fleet Feet Rose District - Dallas & Main park in lot by the store.

6. When does the program start?

Each Program has a different session start date depending on goal race and season.
Please refer to the individual program click below for specific goal races and distances:

7. Am I allowed to move between locations and days?

Yes, you are more than welcome to mix and match the days, locations, and times for your training program. Please note that we have different groups that leave from our Fleet Feet stores on the same night. Please make sure to check your schedule for the correct time and location

8. What will we do on the first night?

The first night you will run or walk, so make sure to dress accordingly. The Training Program Manager, Coordinator, or coaches will go over what to expect, the pace groups, the schedule, etc. If you are unable to attend a launch night, ask a staff member or coordinator for help determining your pace group.

9. Where do we run or walk?

We run and walk all over Tulsa; mainly on the streets and trails downtown and in the neighborhoods near Fleet Feet KingsPointe and Fleet Feet Broken Arrow. Very rarely will the training programs run or walk on Riverside or La Fortune. Our training programs are too big for the trail to handle our groups. Depending on the program; there will be a map available.

10. Is there water available?

Yes, we put water out at all Fleet Feet stores. We also put water and Nuun (a low calorie electrolyte replacement) out on the course.

11. Are there pace groups?

Yes, there are several pace groups that cover a wide range of abilities. The longer the distance, the more pace groups there are to accommodate the participants. There is a group for everyone!

12. When is the goal race?

Each Program has a Different Goal Race depending on season and geared towards a certain mileage goal.
Please refer to the individual program click below for specific goal races and distances:

13. I can’t make the goal race, what can I do?

You are highly encouraged to participate in a different Fleet Feet race (of equal distance) that accommodates your schedule.

14.  Can my child join the program?

Provided your child is a minimum of 12 years of age and a parent will be participating and attending with their child, they are welcome to join.