Click HERE to register for Path To Half (must be currently enrolled in Fall 2021 Pathways Training)
Path To Half is an extension to our Fall 2021 Pathways 15K training program designed to bridge the gap between training for a 9.3 mile race at the Tulsa Run and a 13.1 mile half marathon 3 weeks later at the Williams Route 66 Marathon.This option is only available to participants currently enrolled in fall 2021 Pathways.
From Coach Lara, here is Path To Half in a nutshell:
First Steps - Starting the first weekend of October we will have you add an extra mile to your weekend runs. These miles will be done on your own immediately after the run each week. There will be a one mile map available. Some participants in each pace group usually do this add-on so ask among your group who is doing it and they become your ‘extra mile’ partners for the weekend runs.
After the Tulsa Run on Oct. 30th we will continue to train for the three weeks until the Route 66 Half Marathon on Nov. 21st, however the schedule will change to coincide with the Half Marathon program (don’t worry, you won’t be with those groups, just running the same routes on the same days)
PATH TO HALF weekday schedule:
- Mondays @ Blue Dome, 6pm
- Tuesdays - Speedwork on Your Own
- Wednesdays @ Broken Arrow, 6pm
- Thursdays @ KingsPointe, 6pm
- Saturdays – Location Rotates, 6:45am
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