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ASICS Novablast 4

Bounce your way through your run with the new ASICS Novablast 4.

This shoe will put a spring in your step with its bouncy cushioning system, trampoline-inspired outsole and plush, comfortable upper that wraps around your feet. One runner even mentioned this shoe made him smile all run long in our ASICS Novablast 4 review, saying ”it’s got a density to it, but it also feels very energetic and springy.”

  • Upper: a breathable woven upper delivers a plush, comfortable fit with plenty of stretch, ventilation and durability. The padded mesh tongue has a wing construction to help make the shoe fit better and reduce any tongue slippage. At least 75% of the shoe’s upper materials are made with recycled materials.
  • Midsole: FF Blast™ Plus Eco cushioning provides plenty of bounce and comfort. It is made with approximately 20% bio-based content for more sustainability.
  • Outsole: the AHAR® outsole is nice and durable. The outsole design was inspired by a trampoline to provide a more responsive bounce as you run.

Tech Specs

ASICS Novablast 4


7.9 oz (Women’s size 8), 9.2 oz (Men’s size 9)

Heel-to-toe drop

8 mm

Stack height

Heel: 40.5 mm / Forefoot: 32.5 mm (W)

Heel: 41.5 mm / Forefoot: 33.5 mm (M)




Everyday training

Zoom image of Image 1 of 8 of Men's Blue Teal/Evening Teal NOVABLAST 4 Men's Running Shoes

What’s New

ASICS made a few updates to the ASICS Novablast 4. They redesigned the midsole and outsole geometry to give you a more energizing ride. A softer and more breathable upper gives you a more luxurious experience, while the lightweight and energetic FF Blast™ Plus Eco foam is more responsive, bouncy and sustainable.


Who It’s Best For

The ASICS Novablast 4 is a great everyday trainer that makes you feel like you are running on a trampoline. It works well for walking, running and everything in between.


Why You’ll Love It

You will love how energetic each run feels in the ASICS Novablast 4.

The NOVABLAST® 4 running shoe features a new midsole and outsole geometry that helps produce an energized ride.

A tongue wing construction in the upper helps improve the fit while reducing tongue movement. It's complemented with an engineered woven upper that offers more stretch, ventilation, and durability.

FF BLAST™ PLUS ECO cushioning is made with 20% recycled bio-based content. This material helps create softer landings and a more energized toe-off during your training.

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