Running On Empty? What to Know About Fasted Training
NUTRITION Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance benefits. Seemingly everyone is doing it, so what could be the harm? If you’ve ever jumped out of bed for an early morning workout without e…Read More ›
What to Eat Before a Workout
Figuring out what to eat before running can be a challenge, especially if your distances and efforts vary (as they should) from day to day. Put simply, what you eat before an easy run will be different from what you eat before a long, hard workout. But it’s not as complicated …Read More ›
Why Carbs are Essential to a Performance Diet
Athletes are just as susceptible to dieting trends as everyone else. Runners looking to transform into faster, leaner running machines might cut carbs or eliminate fat to get an edge. Other times, runners might omit dairy and grains from their plates in an effort to eat like …Read More ›
Proper Post-Run Nutrition Can Improve Your Training
Distance runners worry about a lot of things—mileage, pace, shoes, the weather—but are you paying enough attention to post-run nutrition? What you eat before running is important to fuel you for a workout. Proper post-run refueling, though, is critical if you…Read More ›
Go Short Go Long Go Very Long - 5K Sold Out!
UPDATE: The 5K is now SOLD OUT - no more spots will be made available. The 10K, 25K, and 50K are getting very close to selling out! Sign up to register or volunteer at https://runsignup.com/Race/OK/Tulsa/GoShortGoLongGoVeryLongRead More ›
13 Training Podcasts to Try in 2020
Not feeling a quiet workout? Want to listen to an interview with an Olympian or hear racing tips during your commute? Chances are, you’ve tried a podcast or two. According to recent results of Nielsen data, 51 percent of Americans are podcast listeners, and there are now mor…Read More ›
How to Dress in Layers for Cold Weather
Cold weather doesn't have to put an end to your outdoor training. But training safely in winter takes a little planning to make sure you're dressed right and have the right gear to train safely in the dark. A good rule for cold-weather training is to dress for temperatu…Read More ›
Registration for the 2020 Four Seasons Challenge is Now Open!
Now that our 2019 race calendar is in the books, we have just opened registration for the 2020 Four Season Challenge series - four of our most popular races throughout the year - for full details and race dates, visit https://www.fleetfeet.com/s/tulsa/4scRegistration for each individual…Read More ›
Race the Rudolph Run on Saturday, December 14!
Rudolph Run medal with your nose so bright... Sign up today for the 2019 Rudolph Run coming up on Saturday, December 14 - all participants in the 5K and Fun Run & Walk will get one of these fantastic race medals (probably the coolest one we’ve ever had)! Sign up today at fleetfeet…Read More ›