This class will enhance your running by taking you through specific drills that will teach you the basic tenets of Good Form Running. Please come dressed to run - our certified instructor will videotape you and work with you on how to enhance your form for improved efficiency and injury prevention. Our instructor will also briefly demonstrate key rolling techniques that will allow you to get the most out of your “rolling time”.
Cost is $10. Participants will receive a $5 coupon upon completion of clinic to be used on the day of the class. Must attend the class to receive the $5 coupon.