SPRING 2020 Advanced Marathon Program. Begins December 2, 2019 through April 26, 2020. $169.00 REGISTERTRAIN TO IMPROVE YOUR HALF OR FULL MARATHON |
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The Fleet Feet Tulsa Advanced Marathon and Half Marathon Training Programs (AMT/AHT) are designed for runners of all abilities who have the desire to improve upon past performance. Participants from past programs have trained for 3:20 to 6:00 goal marathons. The AMT/AHT Programs are unique in that throughout a training season the Coach provides training advice and adjusts workouts to maximize the success of each individual runner. In addition, the workouts for the AMT/AHT Program are progressive in nature (each workout builds on previous workouts), adding mileage and speed at the same time. Paces are dictated and workouts are focused on current fitness level so that the increase in mileage and speed can be done safely. The program has proven to be very successful. Since the start of the program, 92% of participants that have completed the AMT/AHT program have had a personal record in their goal race with rare occurrence of injury. Must have run at least three marathons to qualify or a combination of three marathons/half marathons to gain approval for the AHT program. |
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PROGRAM FORMAT | |||||||
Each Session Includes: | |||||||
- 2 weekly organized runs with individualized coaching |
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SESSIONS | GOAL RACES | ||||||
16 - 24 weeks | Race Fee Not Included | ||||||
Spring 2020: Dec 2, 2019 - Apr 26, 2020 |
Spring: Golden Driller, OKC Memorial (Or any Full Marathon of your choice) | ||||||
COACHED GROUP RUNS | BONUS WORKOUTS | ||||||
Weekly Schedule | Dependent on Goal Race | ||||||
SATURDAY MORNING RUNS: Location will rotate between Fleet Feet stores, start time |
A detailed training schedule aimed at your goal race will be given to you via email after you have registered for the program. |
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PROGRAM BENEFITS | |||||||
We Take Care of the details. You just have to show up! |
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FOR MORE INFORMATION: | |||||||
Attend an Informational meeting (see Calendar for Times & Dates), Visit Our Frequently Asked Questions Page Or Email tim@fleetfeettulsa.com |
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PRICING: $169 | |||||||
Because of the Intensity, These Special Programs Require Pre-Approval from Marty Coleman/Kathryn White. You Must Obtain Pre-Approval Before You Register for This Program. |
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