5968 South Yale Ave.
Tulsa, OK 74135
418 East 2nd Street
Tulsa, OK 74120
What is 15/30 Training?
15/30 Training is a *new* interval training program within our other training programs.
In this program, we run 15 seconds/walk 30 seconds, and this interval will stay the same throughout the training.
Benefits of Interval Training:
Interval training is backed by science as a proven method to make you a stronger, faster runner
Weekly Training Schedule/Drills:
15/30 Training will consist of three weekly, organized and coached training intervals, with each workout having a specific purpose:
15/30 Training is a game changer for both runners and walkers who want to take their training to the next level. You will finish faster than solely running or walking, with much less fatigue and a quicker recovery. Come join us!
15/30 Training is a Program within the Following Training Programs:
6:00pm - 7:00pm | Fleet Feet Tulsa - Broken Arrow
Join us on Tuesday, July 16 at 6pm at Fleet Feet Broken Arrow (303 S Main St) for a relaxed …Learn More ›
6:00pm - 7:00pm | The University of Tulsa Track & Field
http://www.fleetfeettulsa.com/trackLearn More ›