Let Fleet Feet and Southwest Endurance Training help you reach your fitness goals in 2017! 5K Training starts on March 2 and will help ensure your success and enjoyment of the sport of running. Here are the details:
A 12-week training program designed for people of all ages and fitness levels who want to gradually ease into running or maintain a distance up to 3 miles. This group meets once a week. We incorporate a run/walk technique to allow the body to adapt to new levels of exercise and insure no one gets left behind. The atmosphere is supportive, fun, and non-competitive.
Session: Thursday, March 2 thru May 20, 2017 (East, Northwest and Southeast)
Target Race: Erik Hite 5K, May 20, 2017
Meets: Once a week
Locations: East, Northwest and Southeast (your choice!)