Filter by Program Type: All | Beginners | 5k | Half
Fall/Winter Distance Training Program - 5k/10k
Program Start: Saturday August 19th, 2023
Program Schedule: 3 in-person sessions per week through Saturday, Nov 11th, 2023
Program Fee: $105
Description: Train for your favorite fall/winter 5k/10k during our upcoming distance session.
Built for runners of all skill levels, whether you are looking to complete your first race or set a PR, we have a plan for you. This group will focus on workouts specifically designed to help you in the 5k/10k.
Our coach will design plans specific to your race distances, with three in-person workouts per week and prescribed easy runs.
The program also includes access to community speakers, product demos and prizes throughout the season. Plus - a free training technical T-shirt.
You don?t have to train or run alone! Fleet Feet Flatwoods is here for you!
Fall/Winter Distance Training Program - Half Marathon
Program Start: Saturday August 19th, 2023
Program Schedule: 3 in-person sessions per week through Saturday, Nov 11th, 2023
Program Fee: $125
Description: Train for your favorite fall/winter half marathon during our upcoming distance session.
Built for runners of all skill levels, whether you are looking to complete your first race or set a PR, we have a plan for you. This group will focus on workouts specifically designed to help you in the half marathon.
Our coach will design plans specific to your race distances, with three in-person workouts per week and prescribed easy runs.
The program also includes access to community speakers, product demos and prizes throughout the season. Plus - a free training technical T-shirt.
You don?t have to train or run alone! Fleet Feet Flatwoods is here for you!
Fall/Winter Distance Training Program - Marathon
Program Start: Saturday August 19th, 2023
Program Schedule: 3 in-person sessions per week through Saturday, Dec 9th, 2023
Program Fee: $165
Description: Train for your favorite fall/winter marathon during our upcoming distance session.
Built for runners of all skill levels, whether you are looking to complete your first race or set a PR, we have a plan for you. This group will focus on workouts specifically designed to help you in the marathon.
Our coach will design plans specific to your race distances, with three in-person workouts per week and prescribed easy runs.
The program also includes access to community speakers, product demos and prizes throughout the season. Plus - a free training technical T-shirt.
You don?t have to train or run alone! Fleet Feet Flatwoods is here for you!
FFRC Lakeland - WalkStrong
Program Start: Sat, Aug 12, 2023
Program Schedule: Tuesdays starting at 6:00 pm & Saturdays starting at 8:00 am. You will also receive additional weekly workouts to do on your own.
Goal Race:
Leading Edge Take Heart 5K
Program Fee: $80
Description: This program is tailored to those who aren't runners but still want to be active and fit by walking. WalkStrong is a 5K distance program. WalkStrong is a walking program and perfect for beginners to the advanced walker! WalkStrong helps participants take the first steps to a healthy lifestyle. Our supportive and trained Coaches will help you adopt a regular walking routine and assist you along the way.
Benefits of the program:
Seven week training schedule.
Training schedule for 5K (3.1 miles) distance.
Clinics on various topics such as: stretching, race prep, nutrition, gear, and more.
Exclusive in store discounts.
Exclusive race discount code for Leading Edge Take Heart 5K.
A safe, supportive environment for all athletic abilities.
Two weekly organized, coached, and paced workout. You will also receive additional weekly workouts to do on your own.
A Fleet Feet Running Club technical shirt.
Great camaraderie and friendship.
Supportive and encouraging coaches and teammates.
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