4 Mile Training Program

4 Mile Training Program

Begins February 15th 2022!

This training program provides an approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing at the end of the 8 weeks, you'll be able to run or run/walk 4 miles!

Our goal race is the first of its kind in Tallahassee! The Garnet and Gold 4 Mile. Finish on the 50! The race will be April 10th! Enter FLEETFEET5 for a $5 discount during registration.

This session will include 2 group meet ups on Tuesday and Saturdays coached by a certified USATF coach.

Requirements: No experience required.

Program runs from February 15th - April 9th.

INFO MEETING: February 9th @ 6pm! RSVP

REGISTRATION FOR IN PERSON PROGRAM: HERE