This training program provides an approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing at the end of the 9 weeks, you'll be able to run or run/walk 4 miles!
Our goal race is the first of its kind in Tallahassee! The Garnet and Gold 4 Mile. Finish on the 50! The race will be April 11th! Enter FLEETFEET5 for a $5 discount during registration.
This session will include 2 group meet ups on Tuesday and Saturdays coached by a certified USATF coach and a facebook page to share your progress!
Don't feel comfortable running with a group? Try our virtual version! Run when you want and where you want with a daily schedule to keep you on track and a facebook page to stay connected with the rest of the group and coach!