The greatest opportunity that the off-season provides is the time to go back and work on refining those fundamental areas you never had time for while you were training for your races. This program is specifically designed to combine teaching and practical application though weekly clinics and workouts. The intent is to allow athletes to focus on specific plans to improve their performance through analysis and discussion, and then a follow up session on the weekend to practice those skills.
What: Specific technical training to help any triathlete improve their performances in each discipline. Clinics will cover running form, gearing for the bike, strength training for swim, nutrition timing, identifying performance limiters, overcoming race anxiety, developing a recovery plan, introducing fun into your workouts, as well as traditional swim, bike, and run training sessions
When: Wednesday, September 28th through Saturday, November 19th.
Where: Weeknight clinics are held at Fleet Feet Sports and at the Lemoyne College Pool; weekend cycling and running sessions will be held at various locations including, Beaver Lake, Thornden Park, Clark Reservation, and Highland Forest.
Who: Anyone looking to maintain fitness, refine their Triathlon skills and learn how to train more effectively.
How Much: $160 or $150 for FF Training Alumni (contact Coach Brendan for coupon code).
Coach: USA Triathlon certified coach Brendan Jackson: email