Where: Weeknight clinics are held at Fleet Feet Sports and at the Lemoyne College Pool; weekend cycling and running sessions will be held at various locations including Green Lakes, Beaver Lake, and Clark Reservation.
When: Program meets Wednesdays and Saturdays from September 24 until November 22
Who: Anyone looking to refine their Triathlon skills and learn how to train more effectively.
How Much: $199 ($350 when you register for Fall and Winter Tri programs together)
Fleet Feet Syracuse Fall Triathlon Program
The greatest opportunity that the off-season provides is the time to go back and work on refining those fundamental areas you never had time for while you were training for your races. Our 10 week Fall Triathlon Program begins the week of September 24 and runs through the week of November 22. The schedule follows a weekly Wednesday Evening/Saturday Morning format.
The program is specifically designed to combine teaching and practical application though weekly clinics and workouts. The intent is to allow athletes to focus on specific plans to improve their performance through analysis, and discussion, and then a follow up session on the weekend to practice those skills.
Video Analysis of Swim, Bike, and Run
Body Maintenance; The role of massage and dynamic stretching in maintaining mobility, (includes massage)
The Science of Speed: How to get faster on the bike
Strength Essentials: Training for Swim, Bike and Run
Assessing Overtraining and Burnout
Defining “correct” Running Form
How much, how fast; Establishing Fitness Benchmarks
Structured Workouts Include:
5 Pool Sessions
Fall Bike Outings
“King/Queen of The Mountain” Hill Rides
Trail Running and Track Sessions
Coach: USA Triathlon certified coach Brendan Jackson: email