Our Miles After Motherhood program is a postpartum running group designed to help mothers safely get back into running, whether they are 6 months or 10 years postpartum. This 6 week program will help you get back into running or walking with the support of a welcoming and encouraging community. During our time together, we will help provide the tools and training that will allow you to build your strength and endurance, help you reach your goals, and feel confident moving again postpartum.
SOMA Physical Therapy is partnering with us to offer this program! SOMA is a private-pay performance based physical therapy and wellness clinic located in Fayetteville. A physical therapist from their practice will be at the workouts to answer any pelvic floor questions you have, help you understand if your body is ready to run again and offer post-run recommendations so you are feeling your best. We are grateful for their partnership and for the many ways they will support all of you throughout the program.
Program Details:
Who: This group is for postpartum women who are looking to start walking and running again. All ages and levels of ability are welcome!
Program Dates: Sunday, August 23rd- Sunday, September 27th
When/Where: Sunday mornings at 9am at Canal Landing Park in Fayetteville. (120 Limestone Plaza Fayetteville, NY 13066).
We will use the path that leads to the Erie Canal for the workout. The path is stroller friendly and there is a playground at the entrance, which is perfect for family time after the run!
The cost: $90 for 6 weeks or a 4 class punch card for $60
Questions: Email Coach Caitlyn at caitlyn.lawless@fleetfeet.com
Miles After Motherhood
Program Start: Sunday, August 23rd- Sunday, September 27th
Program Schedule: Sunday mornings at 9am at Canal Landing Park in Fayetteville (120 Limestone Plaza Fayetteville, NY 13066)
Program Fee: $90 for 6 weeks of training or a 4 class punch card for $60
Description: Our Miles after Motherhood is a postpartum running group designed to help mothers safely get back into running. SOMA Physical Therapy is partnering with us to offer this program and they will be at the workouts to answer any pelvic floor questions that you have and to help you know if your body is ready to run again. This 6 week program will help you get back into running or walking with the support of a welcoming and encouraging community.
Connect With Us
See the latest from Fleet Feet Syracuse