No Boundaries 5K Membership 

REGISTRATION NOW OPEN

No Boundaries 10K Membership 

REGISTRATION NOW OPEN

The Program

The annual program gives you access to all of our No Boundaries programs, helping you prepare for races such as the Cupids Chase 5K, Paige's butterfly run, Arc Race 5K, Baldwinsville Turkey Trot 5K, or other races of your choosing. The Lake Effect Quarter Marathon, Run for Jeff 10K, Arc Race 10K, and the Baldwinsville Turkey Trot 10K for our NoBo 10K program.

This program will help you build and maintain fitness. You will receive coaching at in-person group runs, a weekly email from your head coach with important training tips, and an online training schedule to follow for the duration of the program. Participants also receive access to our private Facebook group page with fellow runners and coaches to share tips, ask questions and motivate one another with encouragement and funny memes.

Includes the following programs for our NoBo 5K:

• Cupids Chase 5K
• Paige's butterfly run
• Arc Race 5K
• Baldwinsville Turkey Trot 5K
• Other races of your choosing

Includes the following programs for our NoBo 10K:

• The Lake Effect Quarter Marathon
• Run for Jeff 10K
• Arc Race 10K
• Baldwinsville Turkey Trot 10K
• Other races of your choosing 

The No Boundaries 5K program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. The No Boundaries program has four different sessions for each season of the year and the annual program will start with the winter session and end with the fall program. Each session is a ten-week, training program that includes access to coaches throughout.  Plan to incorporate three days of the provided workouts each week. All participants will receive a team t-shirt at the end of each session.

The NoBo2 10K program is designed for those who are comfortable with the 5K distance and want to introduce longer distances. All paces are welcome! Our annual program is broken up into four different sessions for each season of the year. It is a ten-week, coached training program that includes weekly group workouts, a training plan, and a team tech tee. In addition to the group run, you will be expected to go out two to three times each week on your own. For our 10k group, we will meet once a week as a group for a speed workout and once a week for a long run. 

The Coaches

Caitlyn Lawless - No Boundaries Head Coach

The Details 5K:

• Who: Those looking to run or walk a 5K race, or distances. All ages and levels are welcome!.
• The cost:  $300 for 1 year of training 
• Includes: A team tech shirt
• Questions? Email Coach Caitlyn at caitlyn.lawless@fleetfeet.com

The Details 10K:

• Who: Those looking to run or walk a 10K race or distance. All ages and levels are welcome!
• The cost:  $325 for 1 year of training 
• Includes: A team tech shirt
• Questions? Email Coach Caitlyn at caitlyn.lawless@fleetfeet.com

REFUNDS

• A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
• A refund of 75% will be given for those that provide a valid canceling reason up to two weeks into any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the distance or triathlon programs.
• After the two or three-week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.

TRANSFERS

• A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
• Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within five weeks of the program.
• After the five-week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.