No Boundaries 10K Training Program
Training for a 10K can look different for everyone. Some runners are continuing their Fleet Feet No Boundaries journey. Others have been running on their own and are ready to train with structure, support and community.
The No Boundaries 10K Training Program brings runners together around a shared goal race. Over eleven weeks, you will follow a progressive training plan designed to help you build endurance, confidence and consistency, while being supported by experienced running coaches, dedicated mentors and a welcoming Fleet Feet community. Together, you will create momentum and celebrate the progress that comes from showing up week after week.
Here is what to expect during your No Boundaries 10K Training Program:
● Kickoff event where you will be able to meet your running coaches and other participants.
● Weekly group workouts led by experienced running coaches
● Demo runs, guidance on gear and recovery techniques
● 10K training plan
● Participant shirt
● Halfway celebration
● Race day support
● Post-race celebration
● Support from Saucony
This isn’t just about running a 10K. It’s about discovering what you’re capable of with the right people beside you every step of the way.
No Boundaries 10k Training
Program Start: Saturday, April 11th and Tuesday, April 14th
Program Schedule: Saturday mornings at 8:30am at Green Lakes and Tuesday evenings at 5:45pm at Onondaga Lake Parkway (Wegmans Landing/Playground entrance)
Goal Race:
Run For Jeff 10k
Program Fee: Early bird price: $140. Full price: $160 starting on March 28th.
Description: The No Boundaries 10k Training Program brings runners together around a shared goal race. Over eleven weeks, you will follow a progressive training plan designed to help you build endurance, confidence and consistency, while being supported by experienced running coaches, dedicated mentors and a welcoming Fleet Feet community.
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