Good Form Running teaches the four basic steps of GFR. This hour session is instructed by a trained GFR coach. Comfortable clothes and sneakers are recommended. September 11, 2013 at 5:30pm at Fleet Feet Syracuse in our Community Room.
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All Day | Clinton Square, Syracuse NY
The 10 mile race is our signature event of race weekend. It is 10 Miles of glorious challeng…
8:00am - 4:00pm
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