I need help with my IT band. I stretch and roll it and do different exercises, I go for massages but I'm still having problems. Any suggestions?
- Monster walks, using a resistance band and performing side steps.
- Standing hip abduction (kicking leg out to the side).
- Extension (kicking the leg behind) with resistance bands.
- Clam shells, lying on your side with knees bent and ankles touching, bring knee up toward the ceiling while keeping ankles stationary.