Fleet Feet Stuart

SpeedPlay: Improve Speed and Efficiency

Don't let the name scare you. If you can complete a 2-mile run/walk (no matter the pace) and you are looking for a challenge or to change up your training, then SpeedPlay is for you! Besides, if you're running on your own then you can go whatever pace feels fast to you!

The goal of our speed workouts is to make you, stronger, faster and more efficient. But this might just be the thing you need to remind yourself that you can do hard things during a really unusual time. Through SpeedPlay you will learn how to execute and benefit from a variety of unique speed workouts and how to maintain good form when running at a harder intensity. We will also address topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.

SpeedPlay Details for Registered Participants

• 9 week program (9 group workouts)
• Thursdays at 6:30pm (Location changes each week)
• Begins September 23, 2021
• Registered participants receive weekly email outlining workouts for the week, workout location and coaching tips
• Cost is $90 for the full 9 week program
• Special Gear Up Day coupon that can be used in Fleet Feet Stuart

SpeedPlay will be offered 4 times a year

September 23 - November 18, 2021

January 6, 2022 - March 3, 2022

April 7, 2022 - June 2, 2022

July 7, 2022 - September 1, 2022

Meet Coach Sandy