No Boundaries I - 5K
SPRING 2021 Training Dates
Begins March 23, 2021
We continue to monitor the status of COVID-19 in our area daily. We reserve the right to make necessary changes to this program from being able to meet in person.
Free Information Meeting on Tuesday, March 16, 2021 at 7:00pm. This will be a ZOOM call that is not mandatory attendance. Meet Coach Karen and learn more about our social distance guidelines and how the program will be run this session. Information Meeting Details below...
Topic: Information Meeting for Spring 5K/10K Training Programs
Time: Mar 16, 2021 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 999 0073 2473
No Boundaries I focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
The Program meets in-person once a week during the training period. Each session will last about an hour to an hour and a half as we increase mileage throughout the season.
At the end of the 10-weeks, you'll be able to happily run or run/walk a 5K race feeling healthy, happy, and strong.
*Due to COVID-19 pandemic, we will be following the social distance guidelines while we are training together. Our group sizes for running together will be kept small. Our groups will be running different routes that Coach Karen will provide to participants. Participants will be required to provide their own water for hydration.
- 10 week training schedule
- Clinics on various topics such as: stretching, race prep, nutrition, gear and more
- A safe, supportive environment for all athletic abilities
- 1 weekly organized, coached and paced workout
- A Fleet Feet Running Club technical shirt
- Instant friends and great camaraderie
- Supportive and encouraging coaches and pacers
- ZOOM calls to check in with participants, answer questions, some vendor presentation on running gear
Fleet Feet Stuart is dedicated to helping you reach your goal. To make sure you reach your goal, Fleet Feet will not offer any refunds after the first class of the training session. If you become injured and are under the care of a doctor we will issue you a credit to the next training program. A doctor's note is required.