FLEET FEET FIT X-Training for Runners:
Want to add a twist to your training schedule? Fleet Feet FIT X-Training is a Runner Specific Strength and Conditioning Program led by Nikki Hightower and developed by Bryan Graham, MPT, XPS Trainer. Fit, Fast, Strong- This program is open to both new and advanced runners.
- Increase speed by improving running mechanics and agility.
- Develop power through strength training and plyometrics.
- Learn to improve and control energy systems on race day.
Training Will Be Held At:
2030 SE Ocean Blvd. Stuart FL, 34996