Advanced 10K Training

 

Despite being “short” from a distance runner’s standpoint, the 10K is a difficult race distance to master.  The 10K is a blend of speed and endurance that necessitates running only a few ticks slower than 5K pace, yet for double the distance.  Our Advanced 10K Training  program is designed to prepare advanced competitors for the exact physiological challenges of the 6.2-mile distance, teach the body and mind how to push through the tough parts of a race, and perfect a pacing strategy that pushes the limits.

Register Today!  Our next Advanced 10K Training Program starts July 28th.  

Here’s what you can expect 

• 12+ weeks of daily training with our expert coaches 
• In-person support for accountability, camaraderie and fun
• Warmup and cool down exercises to make every run smoother
• Strength routines to make you strong and resistant to injury
• Mobility and cross-training exercises to balance your training
• Tips from pro athletes on gear, nutrition, recovery, mobility and more
• Coaching support in person and via email to answer your questions along the way.

Curious about the Fleet Feet Running Club but not ready to commit? Join us for a free informational meeting & social run, Sunday, July 26th, 6:30am at Fleet Feet Des Peres before our July 28 kickoff! It's the perfect opportunity to "try before you buy," meet the coaches, learn about our training programs, ask questions, and see what the club is all about before signing up.

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