The 10-in-10 Weight Loss Challenge is based on the fact that losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Plus, according to a study published in the journal Obesity, participants in group-based weight loss challenges lose 20% more weight than people who take on the challenge alone.
So, what do you have to lose? Take the 10-in-10 Weight Loss Challenge.
Here's How It Works
$50 of each person's entry fee will be placed into a cash pool. At the end of the 10 weeks, the money in the pool will be split amongst everyone who has lost 10 pounds and delivered in the form of a Fleet Feet Gift Card.
With 20 participants, the eligible prize would be $1,000 (i.e. a $50 Fleet Feet Gift Card per person)
The challenge begins by scheduling a consultation between January 2nd and January 21st. You have exactly 10 weeks to lose 10 pounds, beginning the date of your initial consultation. The 45-minute consultation will will take place at our Des Peres location, and will include the following:
- A Caloric Expenditure (CE) assessment (a $75 value)
- Before pictures
- Goal setting
- Establishing a plan/workout routine
- Creating an electronic food journal
- Scheduling a 5-week and 10-week follow-up consultation
Cost of the 10 week program is $100.
Check out what people are saying about Fleet Feet Weight Loss Challenges...
"This journey has reconnected friends, changed 4 families lifestyles (that aren't in the challenge), and saved countless lives just in my circle paying it forward. I can't imagine the impact this has had as a whole. So thanks, Fleet Feet, for giving me my health back!!" - W.K.
"I was in a slump for the last 8 weeks and was really struggling to get moving again. This challenge was exactly what I needed to get rebooted. I have felt motivated and supported by everyone at Fleet Feet since I signed up." - C.V.
"My thanks again for all of your time, effort and dedication to helping St. Louis become a healthier city. What a great way to 'Pay It Forward!'" - S.L.