Starting Location: Page Extension Bike lot, Creve Coeur Park Connector, St Charles, MO 63303
Parking Instructions: We will be parking in the lot just north of the river near highway 364, access off of S River Rd.
Run Description: 2 hours, out and back run
We will simply run for 1hr out, then turn around and run 1hr back. From the parking lot we will run down the paved path towards the Katy Trail, then turn LEFT on the trail and take this out towards Frontier Park and beyond if necessary. This run will be super easy footing and a nice recovery run from Saturday's trail so take advantage of it if your body is a bit sore. If you are feeling good, you could use the last hour as a progression style run, increasing your speed every 15 minutes by 10-15sec per mile (for example, running a 13:00 base pace then drop to 12:45-50, then 12:30-40, then 12:15-30, and finally 12:00-12:20 pace). Keep in mind that if you choose to make it a progression run you will need to add on a little more at the end to hit the 2 hours as you will be coming back faster than what you went out at.