Our Functional Strength class develops “useful” strength, or the type of strength that makes you faster and healthier. We say, our 60-minute Functional Strength class is a one-two punch that maximizes energy output and strengthens the muscles surrounding common injury sites.
But, not every runner is ready for that one-two.
Our 30-minute Introduction to Functional Strength Workshop focuses on Step One, activating small muscle groups and increasing joint mobility. Taught by our Strength & Conditioning Coach, Brogan Vahle, this workshop will focus on turning weaknesses into strengths SLOWLY and CORRECTLY.
Introduction to Functional Strength workshops are held in the "clubhouses" located at Fleet Feet Des Peres and Fleet Feet St. Charles. Bathrooms, changing rooms, and a spot for your gear are available.
- Fleet Feet Des Peres (click here to register for our Des Peres Clubhouse)
- Thursday, April 13th, 2023, 6:00pm
- Thursday, June 8th, 2023, 6:00pm
- Fleet Feet St. Charles (click here to register for our St. Charles Clubhouse)
- Thursday, May 11th, 2023, 6:00pm
The cost for each workshop is $10.
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