
Here are our programs, listed (by season) from the shortest to longest goal distance. Click the program distance (in teal) to access detailed information and register.
- 5k
- Winter/Spring Start Date | Tuesday, March 5th, 2024
- Winter/Spring Finish Date | Greater St. Louis on Saturday, April 27th, 2024
- click here to learn more
- 10k
- Winter/Spring Start Date | Tuesday, February 6th, 2024
- Winter/Spring Finish Date | Greater St. Louis on Saturday, April 27th, 2024
- click here to learn more
- 13.1mi (Half Marathon)
- Winter/Spring Start Date | Tuesday, January 9th, 2024
- Winter/Spring Finish Date | any race a few weeks before/after or the Greater St. Louis on Saturday, April 27th, 2024
- click here to learn more
- 26.2mi (Marathon)
- Winter/Spring Start Date | Tuesday, January 9th, 2024
- Winter/Spring Finish Date | any race a fews week before/after or the Greater St. Louis on Saturday, April 27th, 2024
- click here to learn more
- 50M Distance Project
- Summer/Fall 2024 Start Date | Coming Soon!
- Summer/Fall 2024 Finish Date | Coming Soon!
- click here to learn more
- Rock Runners
- Winter/Spring Date | Coming Soon!
- Winter/Spring Date | Coming Soon!
- click here to learn more
Whenever you register for any FFRC service you will receive 15% of your fee in FFRC reward points that can be redeemed for future FFRC services. For example, when you purchase a VO2Max Assessment for $100 you will earn 15 points. When you collect 50 points, for another example, you can redeem them for a Functional Movement Screening, which normally costs $50. Points do not expire and are automatically applied to any applicable purchase.
We're confident that you will be very pleased with your participation in an FFRC training program. An independent 2018 study by Upper Quadrant, a data analytics company, collected the data to prove it. And what respondents to their surveys and interviews didn't like, we've worked hard to improve (such as prorating fees for late entrants).
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
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