Fleet Feet Running Club (FFRC) training programs offer individualized running, run/walk, and walking training in a social and motivating group setting. Our professional coaches, experienced mentors, and medical community partners will support you as you complete your weekly workouts in pursuit of your race goal.
Every FFRC program begins with a kick-off meeting and concludes on a date that coincides with a particular goal race (the GO! St. Louis event in the spring, for example). However, we welcome anyone to join any program at any time and we can customize any program to prepare you for a different goal race before or after the program "end" date. Each week, the price for each program is prorated so late enrollees only pay for the remaining weeks. Of course, the more training you complete the more fun you'll have and the easier it will be for you to accomplish your goal. We strongly recommend joining your chosen program as early as possible.
Here are our programs, listed (by season) from the shortest to longest goal distance. Click the program distance (in teal) to access detailed information and register.
- 5k
- Winter/Spring Start Date | Tuesday, March 5th, 2024
- Winter/Spring Finish Date | Greater St. Louis on Saturday, April 27th, 2024
- click here to learn more
- 10k
- Winter/Spring Start Date | Tuesday, February 6th, 2024
- Winter/Spring Finish Date | Greater St. Louis on Saturday, April 27th, 2024
- click here to learn more
- 13.1mi (Half Marathon)
- Winter/Spring Start Date | Tuesday, January 9th, 2024
- Winter/Spring Finish Date | any race a few weeks before/after or the Greater St. Louis on Saturday, April 27th, 2024
- click here to learn more
- 26.2mi (Marathon)
- Winter/Spring Start Date | Tuesday, January 9th, 2024
- Winter/Spring Finish Date | any race a fews week before/after or the Greater St. Louis on Saturday, April 27th, 2024
- click here to learn more
- 50M Distance Project
- Summer/Fall 2024 Start Date | Coming Soon!
- Summer/Fall 2024 Finish Date | Coming Soon!
- click here to learn more
- Rock Runners
- Winter/Spring Date | Coming Soon!
- Winter/Spring Date | Coming Soon!
- click here to learn more
Whenever you register for any FFRC service you will receive 15% of your fee in FFRC reward points that can be redeemed for future FFRC services. For example, when you purchase a VO2Max Assessment for $100 you will earn 15 points. When you collect 50 points, for another example, you can redeem them for a Functional Movement Screening, which normally costs $50. Points do not expire and are automatically applied to any applicable purchase.
We're confident that you will be very pleased with your participation in an FFRC training program. An independent 2018 study by Upper Quadrant, a data analytics company, collected the data to prove it. And what respondents to their surveys and interviews didn't like, we've worked hard to improve (such as prorating fees for late entrants).
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
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