Fleet Feet Running Club (FFRC) training programs offer individualized running, run/walk, and walking training in a social and motivating group setting. Our professional coaches, experienced mentors, and medical community partners will support you as you complete your weekly workouts in pursuit of your race goal.
Every FFRC program begins with a kick-off meeting and concludes on a date that coincides with a particular goal race (the GO! St. Louis event in the spring, for example). However, we welcome anyone to join any program at any time and we can customize any program to prepare you for a different goal race before or after the program "end" date. Each week, the price for each program is prorated so late enrollees only pay for the remaining weeks. Of course, the more training you complete the more fun you'll have and the easier it will be for you to accomplish your goal. We strongly recommend joining your chosen program as early as possible.
Do more with your race and run for a charity. The Fleet Feet Running Club is an official training partner of the St. Jude Children's Research Hospital.
Here are our programs, listed (by season) from the shortest to longest goal distance. Click the program distance (in teal) to access detailed information and register.
- 5k
- Spring/Summer Start Date | Tuesday, April 11th, 2023
- Spring/Summer Finish Date | The Big Run 5K, June 2023
- click here to learn more
- 10k
- Summer/Fall Start Date | Tuesday, July 25th, 2023
- Summer/Fall Finish Date | MO' Cowbell 10K on Sunday, October 1st
- click here to learn more
- 13.1mi (Half Marathon)
- Summer/Fall Start Date | Tuesday, June 27th, 2023
- Summer/Fall Finish Date | any race MO' Cowbell Half Marathon to early November
- click here to learn more
- 26.2mi (Marathon)
- Summer/Fall Start Date | Tuesday, June 27th, 2023
- Summer/Fall Finish Date | any race MO' Cowbell Marathon to early November
- click here to learn more
- 50M Distance Project
- Summer/Fall Start Date | Coming Soon!
- Summer/Fall Finish Date | Coming Soon!
- click here to learn more
- Rock Runners
- Summer/Fall Date | Coming Soon!
- Summer/Fall Date | Coming Soon!
- click here to learn more
Whenever you register for any FFRC service you will receive 15% of your fee in FFRC reward points that can be redeemed for future FFRC services. For example, when you purchase a VO2Max Assessment for $100 you will earn 15 points. When you collect 50 points, for another example, you can redeem them for a Functional Movement Screening, which normally costs $50. Points do not expire and are automatically applied to any applicable purchase.
We're confident that you will be very pleased with your participation in an FFRC training program. An independent 2018 study by Upper Quadrant, a data analytics company, collected the data to prove it. And what respondents to their surveys and interviews didn't like, we've worked hard to improve (such as prorating fees for late entrants).
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
chart by Upper Quadrant based on their independent review of 2016-2018 FFRC services
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