Fleet Feet Running Club

The 5K Finish Program

A program for beginners

Register for the 5K Finish Program
- OUR NEXT PROGRAM STARTS MARCH 5TH, 2024! -
CLICK HERE FOR OUR SUMMER/FALL 2021 TRAINING RECAP!

The 5K Finish program is a learn to walk, run/walk or run program designed for the true beginner.  During this 8-week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time they cross the finish line of a 5K (3.1-mile) distance, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to maintain their new fitness routine.

WHY JOIN THE 5K FINISH TRAINING PROGRAM?

  • PROVEN: We've helped thousands of athletes complete their first or fastest 5k.  Our post-program surveys typically report that 100% of participants improved their fitness level, more than 90% achieved their personal goals, and on average they award the program 4-1/2 out of 5 stars.  An independent study supports our internal surveys.
  • PROFESSIONAL: Our degreed and credentialed head coaches have decades of experience in professional performance coaching.
  • SAFE: We take pride in helping participants gradually and safely improve their fitness levels.  Our mission is to help team members move more comfortably and perform better at every athletic stage of their journey.  
  • SOCIAL: Group training is like having a personal fitness support group.  Our support group meets twice weekly.
  • FUN: Our terrific team of mentors ensures that fun and fitness co-exist in our 5k programs.
  • & MORE: Participants receive in-store discounts at Fleet Feet, a graduation celebration, and more!

PROGRAM STRUCTURE

The 5K Finish Training program will train Tuesday evenings (6:00 pm) at Parkway Northeast Middle School and Saturday mornings (7:30 am) at various parks in St. Louis / St. Charles Counties....such as:

  • Cliff Cave Park (St. Louis, MO)
  • Creve Coeur Lake (Maryland Heights, MO)
  • Forest Park (St. Louis, MO)
  • Francis Howell High School (Weldon Spring, MO)
  • Frontier Park (St. Charles, MO)
  • Grant’s Trail (St. Louis, MO)
  • Jefferson Barracks  (Lemay, MO)
  • Queeny Park (Ballwin, MO)
  • St. Louis Premium Outlets (Chesterfield, MO)

 REGISTRATION

The program will run Tuesday, March 5th, 2023 through the Greater St. Louis 5K on Saturday, April 27th, 2024.  We welcome anyone to join any program at any time and we can customize either program to prepare you for any goal race.  Each week, the price for each program is prorated so late enrollees only pay for the remaining weeks.  Of course, the more training you complete the more fun you'll have and the easier it will be for you to accomplish your goal.  We strongly recommend joining your chosen program as early as possible. 

If you are looking for more information before registering, stop by Fleet Feet Des Peres on Sunday, March 3rd, 6:00pm to speak to the Fleet Feet Running Club staff and get all your questions answered.  We look forward to seeing you there.  

If you are ready to register the 5K Finish program, click here. The cost is:

  • $70 | through January 9th, 2024
  • $80 | January 10th - February 20th, 2024
  • $90 | February 21st - March 10th, 2024
  • *Price EXCLUDES race registration for the Greater St. Louis 5K

After you register you will receive immediate confirmation of your registration via email or text (from our registration system, Vagaro).  A day or two after your registration you will receive an email (from ffrc@fleetfeetstlouis.com) with detailed instructions regarding next steps.  

Whenever you register for any FFRC service you will receive 15% of your fee in FFRC reward points that can be redeemed for future FFRC services.  For example, when you purchase a VO2Max Assessment for $100 you will earn 15 points.  When you collect 50 points, for another example, you can redeem them for a Functional Movement Screening, which normally costs $50.  Points do not expire and are automatically applied to any applicable purchase.

TESTIMONIALS

"This group truly has 'No Boundaries'.  There is no pressure or shaming.  The amazing coaches definitely provide motivation and support to help you reach your individual goals.  I feel blessed to have found this group and am looking forward to the next session.  Without the coaches, this truly wouldn't be the same.  Everyone is so welcoming and encouraging. Thank you!" – Kristen G.

"This has been the best experience.  Such a great group.  Thank you so much to the great coaches who volunteered their time for us.  Fleet Feet No Boundaries coaches are the best!" – Liz B.

"It was the group runs where I learned the most.  It was there, running with Barb and Brandi in front of me or next to me that I learned how not to quit, how to push myself a little harder, and how to take it a little easier.  I was inspired by all of the people dedicated to improving their lives. Thanks to both of you, and to all of the other coaches, and to all of the other runners and run/walkers and walkers for making this such a positive experience for me. I appreciate it more than any of you might ever know." – Ethan S.

"Prior to No Boundaries, I was the poster child for how to NOT run. Now, with the coaching help of Brandi and Barb I know proper gear and clothing are not only important for comfort, but it helps prevent injuries. Your teaching skills and coaching have helped me immensely. It changed me from someone who only wanted to run to get in shape to someone who runs for the joy of the sport. To top it off, I lost 27lbs in 10 weeks since our No Boundaries program began." – Kevin M.

"This was my first Fleet Feet group training.  I loved it and am going to continue.  The No Boundaries coaches were awesome!!  I had no idea how much more fun running would be when combined with other fun crazies who like to run and socialize afterwards.  Oh, and having someone cheering me on at the finish line: Priceless!" – Julie M.

"Great coaches! They helped with race day motivation the whole 10 weeks. They seemed to care about everyone’s goals and needs." – Ashley C.

"I went above and beyond my wildest dreams in No Boundaries. Thanks for a life-changing program." – Cheryl W.

"Through the amazing guidance and support of our coaches, we all successfully completed the first of many 5ks." – Kelly B.

"This is a program that works...for everybody." – Kevin C. 

QUESTIONS?

Email ffrc@fleetfeetstlouis.com or call us at 855-786-5945 x715 and we'll answer them!

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