Yoga can help improve your running performance, breathing, and injury resistance. The focus of this easy-to-moderate yoga class will be on strengthening and lengthening the muscles that are common hot spots in runners, such as hamstrings and hips. You will leave Jyssica's class with the true sense of feeling restored. $7, All ages welcome!
Fridays @ 5:45am – 6:30am (Doors open @ 5:30am & close @ 6:45am)
Fleet Feet Springfield 1254 E Republic Rd.
First class February 23rd please bring a yoga mat.