2 Chances at Yoga For Athletes
Tuesday Nights 7:45pm - 8:30pm
Doors will be unlocked at 7:30 pm
Sessions incorporate breathing exercises, mobility, isometric holds, ballistic movements, flexibility, mindfulness, and so much more!
$10 a class/$5 for training group participants
Thursday Morning 6:15 am - 7:00 am
Sunrise yoga outside at the store
Sessions incorporate breathing exercises, mobility, isometric holds, ballistic movements, flexibility, mindfulness, and so much more!
$10 a class/$5 for training group participants
Pay instore when you arrive, bring your own mat
Fleet Feet Springfield 1254 E Republic Rd.
Yoga For Athletes More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: $10 for everyone/$5 for training group participants
Description: Sessions incorporate breathing exercises, mobility, isometric holds, ballistic movements, flexibility, mindfulness, and so much more!
The focus of this easy-to-moderate yoga class will be on strengthening and lengthening the muscles that are common hot spots in runners, such as hamstrings and hips.
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