Yoga can help improve your running performance, breathing, and injury resistance. The focus of this easy-to-moderate yoga class will be on strengthening and lengthening the muscles that are common hot spots in runners, such as hamstrings and hips. You will leave class with the true sense of feeling restored. $7, All ages welcome! $5 for training group participants.
Friday's 5:45am (45 minute express class)
Fleet Feet Springfield 1254 E Republic Rd.
Bring a yoga mat and water bottle.